​Welcome
 

The personal trainers at Core Pilates and Wellness are invested in your health and personal program goals. Your personal trainers will schedule your custom Movement Assessment, make the best decisions designed for your well being and healthy progress. The ultimate goal is proper alignment, strength, balance and whole body wellness. Tightening and toning all work together to increase your mobility and reduce your risk of personal injury. Additional benefits include increased coordination, effective breathing techniques, reduced stress and relaxation. Enjoy the benefit of belonging to a friendly community of caring and health.

Rewards

Refer a friend!  When you refer a friend and they purchase class or private package, you'll receive a pair of Toesox.  For the Month of January, both you & the friend will receive a pair of Toesox.
Watch our site and Facebook for future First Friday events.
Have you visited our online store? 
Click the button below to visit our product page. 
" The best feeling in the world is strength, health and rejuvenation. " 
$35 Introductory Private Session
(55 minutes)
with Movement Assessment​​​​
($65 Value)

Call today to book your complimentary Movement Assessment.

Joseph Pilates, the founder, describes it best with these timeless and true words...... "In ten sessions, you will feel the difference, in twenty sessions, you will see the difference, and in thirty sessions, you will have a whole new body." Pilates has a similar protocol to the Yoga method of exercise and health with an emphasis on whole body fitness and alignment.
Contact us

1174 W. Summit Parkway

Spokane, WA  99201

info@corepilatesandwellness.net

Voice: 509-242-3574

Text:  509-220-0742

© 2019 by Core Pilates & Wellness. Proudly created with Wix.com

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