Slide don't Slip Mat Class with Jade
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Saturdays at 9:30am
Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. This workout incorporates silders in mat work based sequences that move and challenge the musculature of the whole body. Find exercise options for all levels of clients with this all-in-one workout.
" The best feeling in the world is strength, health and rejuvenation. "
$35 Introductory Private Session
with Movement Assessment
Call today to book your complimentary Movement Assessment.