The personal trainers at Core Pilates and Wellness are invested in your health and personal program goals. Your personal trainers will schedule your custom Movement Assessment, make the best decisions designed for your well being and healthy progress. The ultimate goal is proper alignment, strength, balance and whole body wellness. Tightening and toning all work together to increase your mobility and reduce your risk of personal injury. Additional benefits include increased coordination, effective breathing techniques, reduced stress and relaxation. Enjoy the benefit of belonging to a friendly community of caring and health.
Slide don't Slip Mat Class with Jade
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Saturdays at 9:30am
Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. This workout incorporates silders in mat work based sequences that move and challenge the musculature of the whole body. Find exercise options for all levels of clients with this all-in-one workout.
" The best feeling in the world is strength, health and rejuvenation. "
$35 Introductory Private Session
with Movement Assessment
Call today to book your complimentary Movement Assessment.