NAMASTE FROM CORE PILATES AND WELLNESS
Focused on Wellness
The personal trainers at Core Pilates and Wellness are invested in your health and personal program goals. Your personal trainers will schedule your custom Movement Assessment, make the best decisions designed for your well being and healthy progress. The ultimate goal is proper alignment, strength, balance and whole body wellness. Tightening and toning all work together to increase your mobility and reduce your risk of personal injury. Additional benefits include increased coordination, effective breathing techniques, reduced stress and relaxation. Enjoy the benefit of belonging to a friendly community of caring and health.
Joseph Pilates, the founder, describes it best with these timeless and true words...... "In ten sessions, you will feel the difference, in twenty sessions, you will see the difference, and in thirty sessions, you will have a whole new body." Pilates has a similar protocol to the Yoga method of exercise and health with an emphasis on whole body fitness and alignment.
SIGN UP FOR A CLASS
Live and Learn
Monday - Stabilize, Strengthen & Stretch
Tuesday - Tower Tuesday
Wednesday - Reformer
Thursday - Reformer/Tower Combo class
Friday - Jump!
* To participate in this class you must have completed your Fitness screening and Introduction to the Pilates equipment. Please call or text 509-220-0742 to schedule your initial appointment.
This particular private 55 minute session is geared to your specific needs. The practitioner helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this session, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
This is a great way to plan a special event or celebration to introduce your family & friends to Pilates. The class will be tailored to your special event (ie Family reunion, Bridal shower, new baby, girls day out, boys day out, etc)
INTRODUCTION TO PILATES
Prior to attending a class, this is your introduction to the Pilates reformer and additional equipment. We also include a movement assessment and evaluate the best fit for you.
Pilates is an ageless exercise program that allows men and women to live their lives with zest and vigor.......
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$35 INTRODUCTORY PRIVATE SESSION
with Movement Assessment
Call today to book your complimentary Movement Assessment.