The personal trainers at Core Pilates and Wellness are invested in your health and personal program goals. Your personal trainers will schedule your custom Movement Assessment, make the best decisions designed for your well being and healthy progress. The ultimate goal is proper alignment, strength, balance and whole body wellness. Tightening and toning all work together to increase your mobility and reduce your risk of personal injury. Additional benefits include increased coordination, effective breathing techniques, reduced stress and relaxation. Enjoy the benefit of belonging to a friendly community of caring and health.

Pilates Ninja Challenge!

Prove yourself as a true Pilates Ninja by taking 3 Core Remote classes in a given week (one each with Lisa, Seneca, and Jade) and we will enter you into a drawing for a $25 GIFT CARD to a local restaurant! For every 10 people who complete the challenge, we will be rewarding one gift card. Good luck!!!
Watch our site and Facebook for future First Friday events.
Have you visited our online store? 
Click the button below to visit our product page. 
" The best feeling in the world is strength, health and rejuvenation. " 

Polestar Pilates International

Comprehensive / Transition Teacher Training




Make a living by improving the lives of those around you. Join the rewarding field of Pilates. This program is designed to teach you what you need to transition to or enhance a career that is incredibly fulfilling.

Classes starting on March 21, 2020


Module 1   Mar 21-22, 2020

Module 2   Apr 25-26, 2020

Module 3   May 30-31, 2020 

Module 4   Jul 11-12, 2020

Module 5   Aug 22-23, 2020

Module 6   Sep 26-27, 2020

$35 Introductory Private Session
(55 minutes)
with Movement Assessment​​​​
($65 Value)

Call today to book your complimentary Movement Assessment.

Joseph Pilates, the founder, describes it best with these timeless and true words...... "In ten sessions, you will feel the difference, in twenty sessions, you will see the difference, and in thirty sessions, you will have a whole new body." Pilates has a similar protocol to the Yoga method of exercise and health with an emphasis on whole body fitness and alignment.
Contact us

1174 W. Summit Parkway

Spokane, WA  99201


Tel: 509-242-3574

© 2019 by Core Pilates & Wellness. Proudly created with Wix.com

Find us
  • Instagram
  • Facebook - Black Circle
This site was designed with the
website builder. Create your website today.
Start Now