Contact us

1174 W. Summit Parkway

Spokane, WA  99201

Tel: 509-242-3574

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© 2019 by Core Pilates & Wellness. Proudly created with


The personal trainers at Core Pilates and Wellness are invested in your health and personal program goals. Your personal trainers will schedule your custom Movement Assessment, make the best decisions designed for your well being and healthy progress. The ultimate goal is proper alignment, strength, balance and whole body wellness. Tightening and toning all work together to increase your mobility and reduce your risk of personal injury. Additional benefits include increased coordination, effective breathing techniques, reduced stress and relaxation. Enjoy the benefit of belonging to a friendly community of caring and health.

Come visit us in our new space, just down the street from our previous location.
1174 W. Summit Parkway
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" The best feeling in the world is strength, health and rejuvenation. " 

Polestar Pilates International

Comprehensive / Transition Teacher Training




Make a living by improving the lives of those around you. Join the rewarding field of Pilates. This program is designed to teach you what you need to transition to or enhance a career that is incredibly fulfilling.

Classes starting on March 21, 2020


Module 1   Mar 21-22, 2020

Module 2   Apr 25-26, 2020

Module 3   May 30-31, 2020 

Module 4   Jul 11-12, 2020

Module 5   Aug 22-23, 2020

Module 6   Sep 26-27, 2020

$35 Introductory Private Session
(55 minutes)
with Movement Assessment​​​​
($65 Value)

Call today to book your complimentary Movement Assessment.

Joseph Pilates, the founder, describes it best with these timeless and true words...... "In ten sessions, you will feel the difference, in twenty sessions, you will see the difference, and in thirty sessions, you will have a whole new body." Pilates has a similar protocol to the Yoga method of exercise and health with an emphasis on whole body fitness and alignment.
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