​Welcome
 

The personal trainers at Core Pilates and Wellness are invested in your health and personal program goals. Your personal trainers will schedule your custom Movement Assessment, make the best decisions designed for your well being and healthy progress. The ultimate goal is proper alignment, strength, balance and whole body wellness. Tightening and toning all work together to increase your mobility and reduce your risk of personal injury. Additional benefits include increased coordination, effective breathing techniques, reduced stress and relaxation. Enjoy the benefit of belonging to a friendly community of caring and health.

Slide don't Slip Mat Class with Jade
Saturdays at 9:30am
 
 
Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body.  This workout incorporates silders in mat work based sequences that move and challenge the musculature of the whole body.  Find exercise options for all levels of clients with this all-in-one workout.
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" The best feeling in the world is strength, health and rejuvenation. " 
$35 Introductory Private Session
(55 minutes)
with Movement Assessment​​​​
($65 Value)

Call today to book your complimentary Movement Assessment.

Joseph Pilates, the founder, describes it best with these timeless and true words...... "In ten sessions, you will feel the difference, in twenty sessions, you will see the difference, and in thirty sessions, you will have a whole new body." Pilates has a similar protocol to the Yoga method of exercise and health with an emphasis on whole body fitness and alignment.