At Core Pilates and Wellness we are focused on providing our services with the highest levels of customer satisfaction – we will do everything we can to meet your expectations. If you have any questions or comments, please feel free to contact us.

Hours*

Mon/Wed:  6:30am - 1:00pm & 4:30pm - 6:30pm

Tuesday/Thursday  6:00am - 1:00pm & 4:30pm - 6:30pm

Friday:  6:30am - 1:00pm & 3:30pm - 6:30pm

Saturday:  8:30am - 12:00pm & 1:30pm - 3:30pm

Sunday:  9:30am - 11:30am & 1:30pm-3:30pm

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*Hours may vary due to current COVID-19 Crisis

The Studio

Owner/Instructor - Dana Wall

During a business meeting in 2003, I met a Pilates instructor and took her up on an offer to try a private class, WOW!  I loved the movement, I had finally found an exercise program I could enjoy. My body started getting stronger, my posture and balance was improved and I was no longer concerned about falling and injuring myself.  

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After almost a decade of being a consistent Pilates student, I had the opportunity to enroll in a Polestar Pilates certification course that was developed and taught by physical therapists. 

When I completed the course, I knew that I had to own a Pilates Studio. Fortunately, Kendall Yards was just developing the business district and I was able to secure a great space in this beautiful Urban Community.

I truly love "Core Pilates and Wellness". It's a place where everyone is accepted and appreciated. My students are amazing! They range from 16 to 86 years young! I get to be part of helping people change their bodies and minds! The rewards are tremendous.

Instructor - Jade Van

Jade Van is a certified STOTT PILATES instructor. She began her love affair with Pilates after college and found herself drawn to the fluidity, attention to detail and rehabilitative qualities. She started her journey to becoming an instructor in 2011 in San Diego at Marshall Eklund Pilates and finished her training at Pacific North West Pilates in Portland Or. Jade has completed the Injury and Special Populations course, as well and believes in Pilates as a tool to strengthen and mend the body.   

Instructor - Lisa Shaffer

Bio coming soon

Instructor - Seneca Montgomery

Seneca grew up in Spokane Washington where she began studying dance at the age of four. After high school she moved to New York to train at the Alvin Ailey School, receiving her Certificate of Dance. She studied Ballet, Graham technique, Horton, Tap, Hip hop, West African and many other techniques. She performed for choreographers such as Darrell Grand Moultrie, Ray Mercer, Amy Hall, Norbert De LaCruz and Nia Love. In the dance community it is very important to cross train because dance is unnatural to the body. She quickly gained an interest in pilates and how it aligns and centers the body, strengthens the core within, helps to heal injuries naturally and many other benefits. Seneca received her Certification at Vitality Pilates in Seattle WA. She loves sharing the knowledge of body awareness and making people feel taller and rejuvenated through pilates.